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I've taken a month off. I had health issues that needed to be dealt with and I didn't need the stress of dieting ontop of that. I've tried to stay on my diet, and found it easy. Even with taking a month off, I've dropped about 3.5lb.
I'm glad to be back and hope to shed my last 15lb before spring.
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148.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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100 kcal
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Fat: 10.00g | Prot: 2.31g | Carb: 4.00g.
Breakfast: decaf coffee, Coffee Cream (18% Milk Fat), Sugar Twin. more...
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losing 0.9 lb a week
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