Randypanz's Journal, 20 March 2014

269.0 lb Lost so far: 66.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 76.68g | Prot: 144.32g | Carb: 99.34g.   Breakfast: A&W Diet Root Beer, Fried Egg without Fat, America's Choice Bacon Thick Sliced, Water. Lunch: Fresh & Easy Seafood Cocktail Sauce, Water, Steamed or Boiled Shrimp. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Ken's Steak House Sweet Vidalia Onion Dressing, Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Unsweetened Iced Tea, Apples, Planters NUT-rition Wholesome Nut Mix, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...

5214 kcal

Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 32 minutes. more...