Weigh In record (no journal entry) for 20 March 2014
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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3632 kcal
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Fat: 157.26g | Prot: 235.56g | Carb: 305.72g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Del Taco Baja Shrimp Burrito, Del Taco Fries (Medium), Del Taco Del Beef Burrito. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Bananas, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Bananas, Great Value Cottage Cheese (Lowfat 2% Milkfat), MusclePharm Combat Powder - Chocolate Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Skippy Natural Creamy Peanut Butter. more...
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steady weight
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rnholt's weight history
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