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41.6% BF I think the muscle is starting to show in the scale!
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1912 kcal
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Fat: 80.11g | Prot: 111.24g | Carb: 184.18g.
Breakfast: Kraft American Cheese Slice, Egg, All Whites 100% Liquid Egg Whites. Lunch: President Brie, Apples , Gluten Free Bread, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Chipotle Mexican Grill Corn Salsa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Chobani 0% Plain Greek Yogurt (8 oz), Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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gaining 1.8 lb a week
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