Weigh In record (no journal entry) for 11 September 2021
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2021:
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537 kcal
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Fat: 23.10g | Prot: 22.78g | Carb: 63.56g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. more...
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losing 12.3 lb a week
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