Weigh In record (no journal entry) for 20 March 2014
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1762 kcal
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Fat: 38.17g | Prot: 60.52g | Carb: 278.25g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Sennepsild Denja 35g, Knekkebrød Havre Wasa 19g, eple 225g. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 3.1 lb a week
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