Rcantrall's Journal, 20 March 2014

210.2 lb Lost so far: 17.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 29.18g | Prot: 61.92g | Carb: 229.26g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Cooked Dry White Beans, Natural Crunchy Peanut Butter, Spicy Brown Mustard, Less Sodium Soy Sauce, Organic Brown Rice Syrup, Carrots, Mangos , Cucumber (Peeled) , Cherry Tomatoes, Whole Wheat Multi-Grain Tortillas, Butternut Winter Squash , Extra Virgin Olive Oil, Onions , Red Sweet Pepper. Dinner: Mangos , Cucumber (Peeled) , Cherry Tomatoes, Plain Greek Yogurt, Broccoli , Whole Wheat Multi-Grain Tortillas, Red Sweet Pepper, Onions , Extra Virgin Olive Oil, Butternut Winter Squash . Snacks/Other: Organic Almond Milk. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...