|
5.0%
|
118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2235 kcal
|
Fat: 49.23g | Prot: 235.47g | Carb: 210.23g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Roasted Peanuts & Honey Creamy Peanut Butter, Low Carb Bread, Gold Standard 100% Whey - Banana Cream. Lunch: 100% Whey Protein Gold Standard - White Chocolate, Big 100 - Peanut Butter Pretzel. Dinner: Creamy Peanut Butter, Low Carb Bread, Break-Free Real Egg Product, Dark Jewish Rye Deli Style Rye Bread, Kroger chopped mixed greens. Snacks/Other: Brandy, Bacardi 151 Proof Rum, Gold Standard 100% Casein -Chocolate Cake Batter, Bite Size Frosted Wheat Cereal. more...
|
|
2426 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|