judibird's Journal, 24 May 2009

Good morning. I feel great this morning. The dogs let me sleep in. Oh what a wonderful feeling. The sun is shining again and thing went well yesterday. I went to the Anniversary party and it was fine. Could not wait to get home though. I am such a homebody. Finally got my salad I have been craving. MMMMMM good. The munchies are gone for now. Sometimes I think I sabotage myself. It is sometimes easier to go back to old habits because it is comfortable. But I cannot allow myself to go there.

205.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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555 kcal

Fat: 9.97g | Prot: 48.26g | Carb: 67.27g.   Breakfast: medifast cocoa, water. Lunch: water, Select Harvest Teriyaki Chicken Noodle Soup. Dinner: rice a roni garlic rice, Shrimp. more...

3088 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...