Weigh In record (no journal entry) for 10 September 2021
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201.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2727 kcal
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Fat: 145.80g | Prot: 89.64g | Carb: 258.36g.
Breakfast: Milk (Nonfat) , 365 Organic Raisin Granola. Lunch: Navels Oranges , Peach, Sargento Mozzarella Cheese Stick, BelGioioso Fresh Mozzarella Pearls, Plums. Dinner: Chick-fil-A Fries (Large), Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Honey Mustard Sauce. Snacks/Other: Natural Delights Organic Medjool Dates, 365 Deluxe Mixed Nuts. more...
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gaining 9.8 lb a week
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