Weigh In record (no journal entry) for 10 September 2021
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2128 kcal
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Fat: 68.78g | Prot: 113.61g | Carb: 277.28g.
Breakfast: Honey, Baker's 100% Pure Cocoa Powder, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal, Lactaid 100% Lactose Free Lowfat Milk, Ginger. Lunch: Delallo Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Fillets, Vlasic Ovals Hamburger Dill Chips, Johnsonville Stadium Burger Bun, Sweet Baby Ray's Original Barbecue Sauce. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins. more...
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gaining 0.2 lb a week
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