Weigh In record (no journal entry) for 10 September 2021
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249.6 lb
Lost so far: 47.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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502 kcal
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Fat: 18.69g | Prot: 58.93g | Carb: 29.00g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Wasa Light Rye Crispbread, Raising Cane's Chicken Fingers, Skinless Chicken Breast. Dinner: Swanson 100% Natural Chicken Broth, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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losing 14.0 lb a week
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