Weigh In record (no journal entry) for 10 March 2011
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256.2 lb
Lost so far: 63.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2119 kcal
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Fat: 35.39g | Prot: 120.01g | Carb: 253.44g.
Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chardonnay, Chipotle Black Bean Burger, restaurant hamburger bun, turkey burgers kirkland signature. Snacks/Other: quesadilla, bare fruit dried apples, organic apple slices, krogers lite blueberry yogurt. more...
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3756 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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