Jenfar's Journal, 10 September 2021

fat 41.8% yesterday also same weigh in. not really progressing with the job search... so what did I do yesterday morning? had 4 pastizzi and coffee for Breakfast, lunch was white sliced bread with hummus and mortadella and dinner was a side of courgette followed by Victoria sponge cake (3 slices) which I bought from Deguara. did it get me a job? NO. but I needed the fix somehow. Am trying to see what I can do to get some income..... upside is that I seem to have gone down 2 kilos, now to go down 2 more.
yesterday gave a fresh look to the porch window boxes. it rained and rained. hardly exercised this week, no swim, no walk, but I did go to the malls and walked around about there.

151.2 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 45.60g | Prot: 40.62g | Carb: 159.37g.   Breakfast: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Lunch: Cucumber (Peeled) , Carrots , Avocados , Courgette, Mixed Salad Greens, Tomatoes. Dinner: Plant Menu Mushroom Burger , Tesco Red Pepper, Carrots , Courgette. Snacks/Other: Tesco Flat Peaches, Pears , Apples . more...