stephsanders5's Journal, 19 March 2014

145.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 38.18g | Prot: 80.02g | Carb: 141.82g.   Breakfast: Bananas, No Name Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Kraft Mayo with Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Harvest Sensations Organic Kale Salad, Meijer Imitation Lobster Meat. Dinner: Stir Fried Vegetables, Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg, Cooked Cauliflower (Fat Added in Cooking), Kikkoman Soy Sauce. Snacks/Other: Trader Joe's Spicy Chai Latte, CVS Wasabi Soy Almonds. more...

2356 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...