Weigh In record (no journal entry) for 10 March 2011
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2026 kcal
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Fat: 59.83g | Prot: 113.15g | Carb: 304.48g.
Breakfast: Natural Super Chunk Peanut Butter, Brown Rice Bread, The Original Low Fat Coffee Creamer, Lowfat Mango Greek Yogurt. Lunch: Grape Tomatoes, Onions , Crumbled Goat Cheese, Cos or Romaine Lettuce , Portabella Mushrooms , Almonds , Broccoli, Light Balsamic Vinaigrette. Dinner: Frozen Edamame, Diced Tomatoes, Extra Firm Silken Tofu , Chickpeas, White Rice. Snacks/Other: Organic Soy Delicious Dairy Free Frozen Dessert, Smart Pop! 94% Fat Free Butter Popcorn, Mini - Chocolate Chip, Gala Apples. more...
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2080 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Swimming (moderate) - 40 minutes, Desk Work - 4 hours, Volleyball - 25 minutes. more...
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steady weight
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