Weigh In record (no journal entry) for 19 March 2014
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223.4 lb
Lost so far: 17.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1082 kcal
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Fat: 41.66g | Prot: 99.92g | Carb: 79.35g.
Breakfast: Kerrygold Kerrygold Pure Irish Butter, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Gouda Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 6.3 lb a week
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Artem O's weight history
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