Dina samy's Journal, 19 March 2014

254.5 lb Lost so far: 2.0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 18.21g | Prot: 18.95g | Carb: 119.85g.   Breakfast: Bassett's, White Bread, Bananas. Dinner: Freshlike Mixed Vegetables, Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Lipton Black Tea Bags. more...

3170 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...