Weigh In record (no journal entry) for 10 March 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1585 kcal
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Fat: 50.47g | Prot: 74.89g | Carb: 202.63g.
Breakfast: land o lakes butter, grits, pepperidge farm light style bread, coffee. Lunch: mustard, weight watchers ranch multigrain, pepperidge farm light style bread, deli pastrami, red delicious. Dinner: jambalaya. Snacks/Other: mixed fruit, stacys. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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losing 2.3 lb a week
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