jjkrause1's Journal, 10 March 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 78.12g | Prot: 199.25g | Carb: 374.92g.   Breakfast: Banana, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: cake with frosting, Long Island Iced Tea, Beer, 98% Fat Free Cream of Chicken Soup, Extra Lean Ground Beef, Green Snap Beans, Tater Tots, Bountiful Beer Bread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. more...

2532 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...