Weigh In record (no journal entry) for 23 May 2009
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1471 kcal
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Fat: 32.77g | Prot: 59.17g | Carb: 259.49g.
Breakfast: coffee, banana, cantaloupe, watermelon, blueberries, dates, oatmeal, soy milk. Lunch: mushrooms, soy milk, baby carrots, cucumber, lettuce, Deb's Green Goddess. Dinner: cheese, green beans. Snacks/Other: veggie snax, banana. more...
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4222 kcal
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Activities & Exercise:
Sleeping - 3 hours, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 8 hours, Yard Work (gardening) - 1 hour, Housework - 9 hours and 55 minutes. more...
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losing 1.6 lb a week
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