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I'm actually really pleased, because there were two or three days I went over my calories, but I still have this little loss. Besides my birthday happening in a few days, I'll be trying to be eating healthier foods to make up for the celebrating food 😎
I need to get in some good runs this weekend too. I got bit by something last weekend and my leg and ankle swelled, so I wasn't able to run until yesterday.
I hope you all have a great weekend 😄
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135.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1676 kcal
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Fat: 63.67g | Prot: 65.50g | Carb: 187.72g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Lunch: Firecracker casserole. Dinner: Hello Fresh Old School BBQ Pork Sloppy Joes. Snacks/Other: Cinnamon raisin swirl sourdough, Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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