Weigh In record (no journal entry) for 19 March 2014
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328.4 lb
Lost so far: 22.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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985 kcal
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Fat: 31.55g | Prot: 62.93g | Carb: 120.06g.
Breakfast: Gala Apples, Silk Pure Almond Milk - Original, Water, Cheerios. Lunch: Tap Water, Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Lotus Foods Forbidden Rice. Dinner: Chicken and Rice Soup. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Gala Apples, Claussen Sauerkraut, Tap Water. more...
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losing 12.6 lb a week
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