Weigh In record (no journal entry) for 19 March 2014
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1564 kcal
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Fat: 50.16g | Prot: 84.21g | Carb: 195.42g.
Breakfast: Nestlé Cheerios Miel, Lala Leche Deslactosada Light, Melón. Lunch: Charras Tostadas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Filete de Pescado al Horno o la Parrilla, Huevo, Lala Leche Deslactosada Light, Melón, Nestlé Cheerios Miel, Sanissimo Salmas. Snacks/Other: Starbucks Envuelto Poblano, Starbucks Caramel Frapuccino. more...
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2376 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Hector Casillas's weight history
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