Randypanz's Journal, 19 March 2014

I've been very disciplined the past week and it is starting to pay off

269.0 lb Lost so far: 66.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2069 kcal

Fat: 92.01g | Prot: 250.04g | Carb: 77.83g.   Breakfast: Water, Coca-Cola Coke Zero (Can). Lunch: Planters NUT-rition Wholesome Nut Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Fried Battered Fish Stick Patty or Fillet, Water. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Publix Green Bell Pepper, Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Chunk Light Tuna in Water, Celery. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Peanut Butter Cookies, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Coca-Cola Coke Zero (Can), Strawberries, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Casein - Smooth Vanilla. more...

5308 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 47 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...