Weigh In record (no journal entry) for 19 March 2014
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247.5 lb
Lost so far: 8.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1208 kcal
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Fat: 53.16g | Prot: 126.65g | Carb: 53.26g.
Breakfast: Asparagus, Strawberries, Colby Jack Cheese, Egg Beaters Egg Beaters - Original. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Butter (Salted), World Catch Tilapia Fillets. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Apples, Boiled Egg. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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