Weigh In record (no journal entry) for 19 March 2014
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1123 kcal
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Fat: 51.41g | Prot: 40.83g | Carb: 106.23g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Bananas, Sunsweet Dried Pitted Prunes. Lunch: Great Value Bread & Butter Chips Pickles, Oroweat Sandwich Thins - Multi-Grain, Borden Fat Free Sharp Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Chopped Sirloin, Hooters Blue Cheese Dressing, Baked Potato (Peel Eaten). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Gala Apples, Cream (Half & Half). more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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cindygracie's weight history
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