cindygracie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 1158 * 53%
fat: 93.71g
|
protein: 55.55g
|
carbs: 29.17g
- -
Wed 30th: 1309 * 60%
fat: 95.31g
|
protein: 74.24g
|
carbs: 48.42g
2168*  859
Tue 29th: 1284 * 58%
fat: 91.24g
|
protein: 68.26g
|
carbs: 55.79g
2168*  884
Mon 28th: 758 * 34%
fat: 64.20g
|
protein: 27.78g
|
carbs: 23.05g
2168*  1410
Sun 27th: 987 * 45%
fat: 73.97g
|
protein: 57.28g
|
carbs: 19.18g
- -
Sat 26th: 1087 * 49%
fat: 69.93g
|
protein: 72.41g
|
carbs: 35.00g
- -
Thu 17th: 1839 * 84%
fat: 127.69g
|
protein: 81.13g
|
carbs: 87.36g
- -
Wed 16th: 1830 * 83%
fat: 96.62g
|
protein: 65.69g
|
carbs: 162.37g
- -
Tue 15th: 1513 * 69%
fat: 112.18g
|
protein: 77.83g
|
carbs: 52.94g
- -
Mon 14th: 1241 * 56%
fat: 77.13g
|
protein: 55.24g
|
carbs: 83.84g
2168*  927
Fri 11th: 376 * 17%
fat: 28.74g
|
protein: 19.39g
|
carbs: 9.92g
- -
Thu 10th: 1241 * 56%
fat: 98.88g
|
protein: 64.36g
|
carbs: 24.06g
2191*  950
Wed 9th: 1204 * 55%
fat: 97.17g
|
protein: 49.01g
|
carbs: 41.18g
2168*  964
Tue 8th: 1197 * 54%
fat: 82.57g
|
protein: 68.56g
|
carbs: 50.49g
2168*  971
Mon 7th: 1125 * 51%
fat: 80.13g
|
protein: 63.62g
|
carbs: 40.86g
- -
Sun 6th: 1279 * 58%
fat: 94.10g
|
protein: 69.22g
|
carbs: 36.31g
- -
Sat 5th: 1326 * 60%
fat: 104.28g
|
protein: 58.32g
|
carbs: 52.75g
- -
Fri 4th: 1251 * 57%
fat: 92.74g
|
protein: 74.89g
|
carbs: 33.92g
- -
Thu 3rd: 1402 * 64%
fat: 92.24g
|
protein: 59.01g
|
carbs: 84.29g
2309*  907
Wed 2nd: 1018 * 46%
fat: 80.24g
|
protein: 56.10g
|
carbs: 26.13g
2168*  1150

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