Weigh In record (no journal entry) for 09 March 2011
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2114 kcal
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Fat: 57.76g | Prot: 100.59g | Carb: 324.56g.
Breakfast: Oats 'n Dark Chocolate, Banana, Cooked Egg White, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Quinoa. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Texas Toast Cheese & Garlic Croutons, Banana, Cocktail Peanuts, Fruit Punch Thirst Quencher. more...
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2579 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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