Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TOMSANGEL
Journal
19 Mar 14
TOMSANGEL's Journal, 19 March 2014
TOMSANGEL's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2014
209.5 lb
Lost so far:
0 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1012 kcal
Fat: 46.43g | Prot: 39.53g | Carb: 119.39g.
Breakfast:
Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Gala Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Burger King Whopper Sandwich.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
3692 kcal
Activities & Exercise:
Sleeping - 6 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TOMSANGEL's weight history
view complete history