TonyFar's Journal, 09 September 2021

Weigh In record (no journal entry) for 09 September 2021

242.5 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 September 2021:

225 kcal

Fat: 4.20g | Prot: 6.20g | Carb: 36.00g. Breakfast: Havregryn Lettkokte 60g. more...

2949 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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TonyFar's weight history