Weigh In record (no journal entry) for 19 March 2014
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2340 kcal
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Fat: 69.52g | Prot: 219.55g | Carb: 203.16g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Egg White. Lunch: Old Fashioned Oats, Frozen Whole Strawberries, 100% Whey Protein-Frosty chocolate, Milk (Nonfat) , Natural Chunky Peanut Butter. Dinner: Extra Lean Turkey Bacon, Steel Cut Quick Cook Oats, Egg White, Milk Chocolate Calcium Chews. Snacks/Other: Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Pink Lady Apples, Tortilla Crusted Tilapia. more...
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losing 1.2 lb a week
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