Rcantrall's Journal, 19 March 2014

210.6 lb Lost so far: 17.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 35.29g | Prot: 78.49g | Carb: 296.10g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Pico De Gallo Style Guacamole, Cantrall soup potato,corn & bean. Dinner: Whole Wheat Multi-Grain Tortillas, Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Natural Crunchy Peanut Butter, Cooked Dry White Beans, Broccoli, Plain Greek Yogurt, Cherry Tomatoes, Cucumber (Peeled), Mangos, Red Sweet Pepper, Onions, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Organic Almond Milk, Gala Apples. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...