Kaffefine's Journal, 09 March 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 136.00g | Prot: 44.31g | Carb: 253.99g.   Breakfast: Coffee (Brewed From Grounds), Fudge Graham Nutrition Bar. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Garden-fresh Salad with Dressing, Triple Chocolate Strata, Seafood Alfredo (Dinner). Snacks/Other: Butter or Sugar Cookie. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...