ejswank's Journal, 19 March 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 68.20g | Prot: 72.13g | Carb: 184.22g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun, Honest Tea Honest Ade Orange Mango with Mangosteen, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). Dinner: Lightlife Foods Smart Deli Roast Turkey Style, Thomas' Original English Muffins, Tillamook Extra Sharp Cheddar Cheese. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...