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A cheering 3 lb drop this week, as a reward for being very, very good. "At that rate," says the FS weigh-in, "it will take you about 4 WEEKS to get to your goal weight." Talk about throwing down the gauntlet! It's almost exactly 4 weeks to D-Day (my 1st year FS anniversary). Despite the possible risk of falling at the last hurdle, on this final home straight, I'm sorely tempted to rise to the challenge...
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178.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1277 kcal
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Fat: 28.29g | Prot: 110.55g | Carb: 138.37g.
Breakfast: Cooked Egg White, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Pesto Sauce, Mixed Salad Greens, Multigrain Bread. Dinner: Promax Protein high protein bar (dark chocolate orange flavour), Heinz Baked Beans, Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Water, Boiled Egg, Apples, Promax Protein high protein bar (dark chocolate orange flavour), Sliced Ham (Extra Lean). more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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