Selene0609's Journal, 18 March 2014

221.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 11.55g | Prot: 75.28g | Carb: 26.09g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese. Dinner: cedar lane cedar lane baked spinach quinoa cakes, Best Express Foods chicken skewers. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...