Weigh In record (no journal entry) for 07 September 2021
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253.2 lb
Lost so far: 43.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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332 kcal
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Fat: 6.26g | Prot: 27.59g | Carb: 41.36g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Onions , Green Leaf Lettuce , Jason's Deli Tomato Slice, NutriSystem Grilled Chicken Sandwich. Dinner: Swanson 100% Natural Chicken Broth. more...
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losing 6.3 lb a week
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