Weigh In record (no journal entry) for 03 September 2021
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1088 kcal
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Fat: 49.25g | Prot: 46.50g | Carb: 117.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup, Great Value Skim Milk. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette. more...
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gaining 4.2 lb a week
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