Weigh In record (no journal entry) for 17 March 2014
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1619 kcal
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Fat: 63.25g | Prot: 171.70g | Carb: 98.80g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Garden of Life Perfect Food Super Green Formula, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Eat Smart Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Indian River Grapefruit Juice, Flaxseed Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, 365 Chia Seed, Garden of Life Raw Fit, Almonds. more...
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3072 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.0 lb a week
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