Weigh In record (no journal entry) for 09 March 2011
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251.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1647 kcal
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Fat: 70.72g | Prot: 77.86g | Carb: 150.51g.
Breakfast: Grapefruit, D-Lights Turkey Sausage Muffin. Lunch: Butter Whipped (Salted), Toasted Sour Dough Bread, Beef Ravioli in Tomato & Meat Sauce. Dinner: Smoked Salmon, Margarita, Spinach, Crab Cake Entrees. Snacks/Other: Peanuts, Chex Mix Cheddar. more...
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2975 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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