Weigh In record (no journal entry) for 18 March 2014
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2736 kcal
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Fat: 90.88g | Prot: 259.28g | Carb: 223.76g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Bananas, Hershey's Whatchamacallit Bar (King Size), Nestle Butterfinger Bar, muscle pharm musclegel shot, clinical products extendbar, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 42.0 lb a week
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