Rcantrall's Journal, 18 March 2014

211.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 25.73g | Prot: 65.18g | Carb: 220.38g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Cauliflower , Bean sprouts, Cooked Dry White Beans, Pico De Gallo Style Guacamole, Classic Salsa Medium. Dinner: Baby Spinach, Red Cabbage , Carrots , Broccoli , Cooked Dry White Beans, Natural Crunchy Peanut Butter, Spicy Brown Mustard, Less Sodium Soy Sauce, Organic Brown Rice Syrup, Cantrall soup potato,corn & bean. Snacks/Other: Gala Apples. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...