Weigh In record (no journal entry) for 18 March 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1687 kcal
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Fat: 57.90g | Prot: 86.33g | Carb: 207.82g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, ocean spray Ocean Spray Cran Grape, CytoSport Muscle Milk Banana Creme. Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad, Outback Steakhouse Rice. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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