Weigh In record (no journal entry) for 18 March 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1893 kcal
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Fat: 65.31g | Prot: 61.86g | Carb: 286.98g.
Breakfast: Barbara's Bakery Whole Wheat Fig Bars, Liberty Gold Mandarin Orange Segments, Publix Orange Marmalade, Great Value Creamy Peanut Butter, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Essential Baking 41g super seeded multigrain gluten free bread. Lunch: Red Kidney Beans (Canned), Cumin, Young Green Onions, Cilantro, Brown Rice, Pork Sausage Patty or Link. more...
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gaining 2.1 lb a week
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