Weigh In record (no journal entry) for 18 March 2014
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151.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1439 kcal
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Fat: 79.82g | Prot: 61.55g | Carb: 100.84g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Kroger Zesty Italian Dressing, Red Onions, Cos or Romaine Lettuce , Cheddar Cheese , Tomatoes, Cucumber (with Peel) . Dinner: Potatoes (Skin, with Salt, Boiled), Great Value Reduced Fat Crescent Rolls, Omaha Steaks Beef Filet Mignon, Cooked Brussels Sprouts, Baked Beans. Snacks/Other: Breyers Carb Smart Fudge Bar, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.0 lb a week
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