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Great start to the week again. Extra color on the stick. Keep swimming to stay ahead of it. I know I can do this if I continue to focus!! Let's make this a lifestyle change I can hold onto!!
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1468 kcal
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Fat: 54.90g | Prot: 162.98g | Carb: 88.77g.
Breakfast: country crock calcium plus vitaming d, double fiber bread, Egg. Lunch: blueberries, brocolli, kirkland shredded mozzarella, grilled chicken, Trader Joe's Cilantro Salad Dressing, Romaine Lettuce. Dinner: mushrooms, grilled chicken breast boneless, romaine lettuce. Snacks/Other: Light Plain Silk, Chocolate Protein Shake, BBQ soy puffs, the original colon cleanse, water. more...
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3731 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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