qapl's Journal, 18 March 2014

so couldnt help myself this morning i just had to weigh in.....pleased with the result although not that suprised
IM body function warning......
i had several more trips to the bathroom than normal yesterday and think that the extra weight came from the amuont of red meat sitting in my system a whole 1.4 kg of it gone!!!! Ok so some of it was proberly fluid retention but hopefully it will continue to come off then i will check the BF% next week.
My goal weight is so close i can almost taste it!!!

170.2 lb Lost so far: 65.9 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1008 kcal

Fat: 29.34g | Prot: 90.05g | Carb: 91.87g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots, Yellow Sweet Corn, Compliments Lean Beef Burger. Dinner: Hvidløgs Baguetter med Fuldkorn, Cooked Mushrooms (Fat Added in Cooking), Sund Fornuft Ovnklare Pommes Frites, Skinless Chicken Breast. Snacks/Other: skyr. more...

2913 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...