DuManchu's Journal, 09 March 2011

Probably a little dehydrated this morning, was up late last night contemplating the fate of our decrepit home. Got up late this morning, will have to work in Back & Biceps after work, no biggie.

178.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 50.10g | Prot: 55.24g | Carb: 137.98g.   Breakfast: Egg McMuffin, McDonald's Hash Brown. Lunch: Bierock bierock Bierock bierock. Dinner: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Almonds. more...

2314 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...