S L Lockhart's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
192.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed poorly.
gaining 1.1 lb a week

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I'm not doing so well, in the weight loss dept. I gained about 3# over the past week and that isn't the direction I plan on going. I have been down the path before over and over, I plan on making this my last time and it better be, for yo-yo dieting isn't a good thing and at my age, it is harder to lose the weight. I am working on eating a lot less during the day, and no seconds and a lot less snacking between meals too. I have to start taking the responsibility for myself and my weight is just one direction I am heading to be fit and healthy. Great to find others who are willing to discuss their flaws as well as their blessings.  
17 Mar 14 by member: S L Lockhart

     
 

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